Weigh In record (no journal entry) for 09 December 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1100 kcal
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Fat: 55.71g | Prot: 49.68g | Carbs: 104.86g.
Breakfast: Mamão Formosa, Leite de Coco Caseiro, Chá de Ervas, Cuscuz (Cozido). Lunch: Laranja Pêra, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida, Spoleto Azeite, Carne de Vaca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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Gaining 0.8 kg a Week
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