Weigh In record (no journal entry) for 09 December 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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951 kcal
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Fat: 37.59g | Prot: 113.08g | Carbs: 33.39g.
Breakfast: Herbalife Shake, Melitta Café sem Açúcar. Lunch: Uvas-Passas (sem Sementes), Pimentão Verde, Juréia Ovo de Codorna , Pepino (Descascado), Tomates, Peito de Frango, Carne de Porco. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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3207 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Cacaumarques's Weight History
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