Weigh In record (no journal entry) for 09 December 2019
|
101 kg
Lost so far: 5.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1227 kcal
|
Fat: 46.21g | Prot: 49.63g | Carbs: 159.22g.
Breakfast: ICA Griljerad Julskinka, Östras Bröd Hälsa, Östras Bröd Hälsa. Dinner: Pasta med kasslersås. Snacks/Other: Pink Lady Äpplen, Clementin, Fanta Fanta Zero, Fanta Orange. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|