Weigh In record (no journal entry) for 09 December 2019
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100.7 kg
Lost so far: 44.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1071 kcal
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Fat: 40.88g | Prot: 32.97g | Carbs: 141.73g.
Breakfast: Elma Chips Stiksy. Lunch: Pepsi Pepsi, Beterraba Cozida, Tomates, Macarrão Cremoso com Queijo, Calabresa. Dinner: Pepsi Pepsi, Salgadinho de Festa, Lacta Chocolate Ao Leite. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 3.2 kg a Week
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evertonblehm's Weight History
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