Weigh In record (no journal entry) for 09 December 2019
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1187 kcal
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Fat: 47.87g | Prot: 74.82g | Carbs: 110.81g.
Breakfast: Zeytin, Şekersiz Çay, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Lunch: Tavuk Suyu, Haşlanmış Tavuk Göğsü. Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Kestane, Kivi Meyvesi, Migros Çiğ Fındık, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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sevimc_67's Weight History
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