Weigh In record (no journal entry) for 09 December 2019
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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656 kcal
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Fat: 19.96g | Prot: 29.80g | Carbs: 95.56g.
Breakfast: Nasi Jagung. Lunch: Dada Ayam, Kerupuk Makanan Ringan, Jagung Rebus. Snacks/Other: Pangsit Polos. more...
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Losing 0.4 kg a Week
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abdulafiq202's Weight History
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