Weigh In record (no journal entry) for 09 December 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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773 kcal
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Fat: 13.37g | Prot: 25.22g | Carbs: 143.00g.
Breakfast: Акконд Кефир Гармония Дня 2,5%. Lunch: Картофель Отварной. Snacks/Other: Банан. more...
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Gaining 1.6 kg a Week
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