Weigh In record (no journal entry) for 09 December 2019
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75 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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439 kcal
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Fat: 6.07g | Prot: 21.55g | Carbs: 79.81g.
Breakfast: Frisian Flag Purefarm Low Fat, Putih Telur, Roti Gandum Panggang 100%, Roti Gandum Panggang 100%. Lunch: Garam, Brokoli, Jeruk, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 0.2 kg a Week
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Jihanl07's Weight History
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