kozlenko_katerina1's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

61.4 kg Lost so far: 15.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

790 kcal

Fat: 27.03g | Prot: 73.93g | Carbs: 55.35g. Breakfast: Кофе, Лаваш Армянский, Омлет с Молоком, Сыр Гауда. Lunch: Элика Весенние Овощи, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Lorado Ананас Шайбы в Легком Сиропе. more...

2785 kcal

Exercise: Running - 10/kph - 40 minutes, Running - 14.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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kozlenko_katerina1's Journal, 09 Dec 19

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