Weigh In record (no journal entry) for 09 December 2019
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1247 kcal
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Fat: 41.31g | Prot: 69.50g | Carbs: 158.89g.
Breakfast: Хлебец, Сельдь Соленая, Сыр Маасдам, Хлебец, Клементины, Банан. Lunch: Яблоко, Минтай Жареный, Леовит Макароны с Грибами. Dinner: Брынза, Хлебец. Snacks/Other: Орехи Кешью, Банан. more...
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Gaining 0.1 kg a Week
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