Weigh In record (no journal entry) for 09 December 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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524 kcal
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Fat: 4.62g | Prot: 12.23g | Carbs: 114.93g.
Breakfast: Apples. Lunch: Pears, Plums, Carrots, Aldi Seasonal Baby Leaf Salad. Dinner: Poppadoms, Aldi Seasonal Baby Leaf Salad, Brooklea Fat Free Greek Style Natural Yoghurt, Lidl Wrap. more...
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Gaining 0.3 kg a Week
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