Weigh In record (no journal entry) for 09 December 2019
|
93.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1886 kcal
|
Fat: 73.39g | Prot: 106.71g | Carbs: 207.91g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Persimmon, Extra Virgin Olive Oil, Dry Spaghetti , Endive . Dinner: Oranges , Bisto White Sauce , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Cupcake Cake without Icing. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|