Weigh In record (no journal entry) for 09 December 2019
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1130 kcal
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Fat: 93.73g | Prot: 61.88g | Carbs: 9.42g.
Lunch: Карп Жареный, Свиной Фарш, Пекинская Капуста, Печень Индейки, Кето Хлеб, Красная Икра Красная Икра, Valio Масло Сливочное 82%, Borges Оливковое Масло Класса Экстра. more...
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Losing 0.8 kg a Week
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