Weigh In record (no journal entry) for 09 December 2019
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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783 kcal
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Fat: 42.67g | Prot: 36.79g | Carbs: 69.96g.
Breakfast: Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Zeytin. Lunch: Maydanoz, Kırmızı Lahana, Limon Suyu, Göbek Marul, Havuç, Salatalık. Dinner: Ev Yapımı Yoğurt, Menemen, Ispanak Yemeği, Salçalı Makarna. Snacks/Other: Salatalık. more...
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Losing 2.3 kg a Week
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Fernandesss4's Weight History
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