Weigh In record (no journal entry) for 05 December 2019
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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909 kcal
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Fat: 47.98g | Prot: 31.18g | Carbs: 95.77g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Kırmızı Lahana, Maydanoz, Göbek Marul, Limon Suyu, Havuç, Salatalık. Dinner: Makarna, Ayçiçek Yağı, Tavuklu Arpa Şehriye Çorbası, Karnabahar Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Ketçap. more...
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Fernandesss4's Weight History
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