tsu21's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

87.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

2178 kcal

Fat: 117.85g | Prot: 106.52g | Carbs: 186.84g. Breakfast: Peynirli Pide. Lunch: Kıymalı Makarna. Dinner: Sebzeli Bulgur Pilavı, Patatesli Yumurta, Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Dakota Çekirdeği, Kuru İncir. more...

3025 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Elliptical - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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tsu21's Journal, 09 Dec 19

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tsu21's Weight History