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tsu21
Journal
09 Dec 19
tsu21's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
87.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
2178 kcal
Fat: 117.85g | Prot: 106.52g | Carbs: 186.84g.
Breakfast:
Peynirli Pide.
Lunch:
Kıymalı Makarna.
Dinner:
Sebzeli Bulgur Pilavı, Patatesli Yumurta, Çokça Etsiz Çiğ Köfte Dürüm.
Snacks/Other:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çerezya Dakota Çekirdeği, Kuru İncir.
more...
3025 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 10 minutes, Elliptical - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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tsu21's Weight History
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