Weigh In record (no journal entry) for 09 December 2019
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2959 kcal
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Fat: 65.92g | Prot: 348.12g | Carbs: 238.11g.
Breakfast: OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream, Watt Glucosio, Albume d'uovo, Nocciole, Ecor Teff Integrale , Wasa Integrale, Pistacchi, Fesa di Tacchino, Nasello, Conad Olio di Mais, Mandorle. Lunch: Volchem Mirabol Protein 94%, Delicius Sgombro al Naturale, Wasa Integrale, Mandorle, Net Integratori VB Whey 104 9.8 Cookies & Cream, Broccoli, Carne di Cavallo, Conad Olio di Mais. Dinner: Myprotein Glutammina. Snacks/Other: Patata Bollita. more...
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Gaining 5.6 kg a Week
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andreadragone's Weight History
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