Weigh In record (no journal entry) for 09 December 2019
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1787 kcal
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Fat: 56.08g | Prot: 64.42g | Carbs: 249.11g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Van Gilse Mini Suikerklontje, Milbona Hollandse Havermoutpap. Lunch: Douwe Egberts Chocolademelk uit de Automaat, AH Komijnenkaas, Becel Boter, Bruine Boterham. Dinner: Milsani Roomyoghurt Perzik-Passievrucht, Fruitland Appelmoes , Bonduelle Hollandse Snijbonen met Witte Bonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gekookt Ei, Eierkoek, Favorina Pepernoten, AH Schuimpjes , AH Elstar Appel, Peijnenburg Koekreep. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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