Weigh In record (no journal entry) for 09 December 2019
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3617 kcal
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Fat: 178.61g | Prot: 156.47g | Carbs: 351.81g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Ananas, Cipolle Rosse, Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Fiorucci Wurstel Suillo, Uovo. Dinner: Banana, Mandarino, Arance, Kiwi, Prosciutto Crudo, Grana Padano Grana Padano Grattugiato, Burro, Fini Autentici Tortelloni Prosciutto Crudo. Snacks/Other: Fiasconaro Panettone Pera e Cioccolato, Alesto Arachidi Aromatizzate, Monster Energy Ultra, Self Omninutrition Micro Whey Active 100%. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 10.5 kg a Week
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Galaga69's Weight History
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