Weigh In record (no journal entry) for 09 December 2019
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82.8 kg
Lost so far: 12.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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699 kcal
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Fat: 21.83g | Prot: 69.79g | Carbs: 51.93g.
Breakfast: Oatmeal. Lunch: Woolworths Butter Basted Chicken Breasts, Woolworths Creamed Spinach & Honey Cinnamon Butternut, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Dinner: Woolworths Butter Basted Chicken Breasts. more...
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Gaining 0.1 kg a Week
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