Weigh In record (no journal entry) for 09 December 2019
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1109 kcal
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Fat: 49.87g | Prot: 68.22g | Carbs: 98.14g.
Breakfast: Nescafe Sade. Lunch: Eti Tutku, Yeşil Elma, Uno Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta, Zeytinyağı. Dinner: Pirinç Pilavı, Mis Tam Yağlı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk (Derisi Yenmeden). more...
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1698 kcal
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Exercise:
Pilates - 1 hour, Squats (Legs) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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venüsceren's Weight History
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