Weigh In record (no journal entry) for 09 December 2019
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84.9 kg
Lost so far: 19.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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418 kcal
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Fat: 9.34g | Prot: 54.00g | Carbs: 26.35g.
Breakfast: Куриная Грудка Отварная, Агро-Альянс Гречка Запаренная Кипятком. Lunch: Куриная Грудка Отварная, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 0.7 kg a Week
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platonovakse's Weight History
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