Weigh In record (no journal entry) for 09 December 2019
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126.7 kg
Lost so far: 26.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1967 kcal
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Fat: 26.60g | Prot: 189.00g | Carbs: 233.35g.
Breakfast: Rödbetsjuice, Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Lindahls Kvarg. Snacks/Other: Red Bull Energidryck, Apotekarnes Julmust, Annas Pepparkakor. more...
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Losing 0.9 kg a Week
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 Comments
Heja! Bra jobbat! God förebild!
09 Dec 19 by member: Uggly1
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Skönt att både kunna få och ge stöd :)
15 Dec 19 by member: langagrynet
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langagrynet's Weight History
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