Weigh In record (no journal entry) for 09 December 2019
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62.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1855 kcal
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Fat: 78.68g | Prot: 125.22g | Carbs: 161.78g.
Breakfast: Творог 9%, Замороженная Вишня, Вареное Яйцо, Редька, Морковь. Lunch: Dr. Korner Хлебцы Клюквенные, Творог (Полностью Обезжиренный), Кефир 2,5%. Dinner: Творог 9%, Кофе с Сахаром, Сливочное Масло, Замороженная Вишня, Dr. Korner Хлебец Клюквенный, Finn Crisp Хлебцы Ржаные Original. more...
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3062 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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