Weigh In record (no journal entry) for 09 December 2019
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1172 kcal
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Fat: 57.01g | Prot: 43.29g | Carbs: 136.14g.
Breakfast: Bal, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Çay (Demlenmiş), Nescafe Sade, Leblebi. Dinner: Kuru Börülce Salatası, Yoğurtlu Ispanak. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Armut, Cennet Meyvesi. more...
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2609 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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