Weigh In record (no journal entry) for 09 December 2019
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
969 kcal
|
Fat: 29.99g | Prot: 44.00g | Carbs: 132.91g.
Breakfast: Блины на Молоке, Яичница, Цветная Капуста на Пару. Lunch: Спагетти, Помело, Куриный Суп Лапша. Dinner: Макфа Спагетти Отварные, Жареное Яйцо. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maltseva1c's Weight History
|