Weigh In record (no journal entry) for 09 December 2019
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79.6 kg
Lost so far: 38.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2100 kcal
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Fat: 100.56g | Prot: 84.17g | Carbs: 209.60g.
Breakfast: Getoastetes Weißbrot, Milram Butterkäse, Milfina Milch 1,5% Fett. Lunch: Mandarine, Orangen, miree Pikante Kräuter, Getoastetes Weißbrot, Milram Butterkäse. Dinner: Pringles Tortilla El Nacho Cheese, Dr. Oetker Ristorante Pizza Spinaci. more...
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Losing 1.3 kg a Week
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