Weigh In record (no journal entry) for 09 December 2019
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91 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1483 kcal
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Fat: 8.50g | Prot: 91.80g | Carbs: 282.97g.
Lunch: Tilapia (Fish) , Tomato Sauce , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Ripe Plantain, Pineapple (Extra Sweet) . Snacks/Other: Oranges. more...
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2503 kcal
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Exercise:
Insanity - 9 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ladyluch's Weight History
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