Weigh In record (no journal entry) for 09 December 2019
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97.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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489 kcal
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Fat: 17.81g | Prot: 9.42g | Carbs: 77.49g.
Breakfast: Лента Яблоко Семеренко, Овсяное Печенье, Сладкая Булочка, Гречка Отварная. more...
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Losing 0.1 kg a Week
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