Weigh In record (no journal entry) for 09 December 2019
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64.4 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1940 kcal
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Fat: 140.63g | Prot: 157.89g | Carbs: 0.00g.
Lunch: Сало, Куриные Бедрышки (Запеченные), Куриные Голени. Dinner: Говядина. more...
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Losing 0.7 kg a Week
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Elvina123456's Weight History
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