Weigh In record (no journal entry) for 09 December 2019
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112 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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4466 kcal
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Fat: 158.08g | Prot: 250.06g | Carbs: 516.57g.
Breakfast: Беллакт Молоко 2,5%, Яйцо, Пончики Покрытые Сахарной Глзурью, Евроопт Слойка с Курицей, Melino Крупа Гречневая, Куриное Филе, Лидкон Овсянка Геркулес. more...
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3163 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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mencha98's Weight History
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