Weigh In record (no journal entry) for 09 December 2019
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1478 kcal
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Fat: 47.17g | Prot: 58.73g | Carbs: 208.80g.
Breakfast: Чай, Сметана 20%, Блины на Молоке, банан Мини, Овсянка Запаренная. Lunch: Арахис, Чай, Гуляш из Курицы, Макфа Гречневые Спагетти . Dinner: Вареное Яйцо. Snacks/Other: MacCoffee Cappuccino Di Torino. more...
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Losing 0.9 kg a Week
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mama.bogdana's Weight History
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