Weigh In record (no journal entry) for 09 December 2019
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91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1758 kcal
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Fat: 46.21g | Prot: 198.71g | Carbs: 144.75g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Bio Basis Müsli 5-Korn-Mix, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 3.5 kg a Week
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