Weigh In record (no journal entry) for 09 December 2019
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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559 kcal
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Fat: 7.61g | Prot: 83.47g | Carbs: 38.60g.
Breakfast: Wellness Коктель, Рогачевский МКК Молоко 1,5%. Lunch: Exponenta High-Pro Дыня. Dinner: Wellness Коктель, Рогачевский МКК Молоко 1,5%. Snacks/Other: Exponenta High-Pro Клубника-Арбуз, Кофе Эспрессо. more...
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Losing 3.5 kg a Week
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