Weigh In record (no journal entry) for 09 December 2019
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78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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928 kcal
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Fat: 30.13g | Prot: 62.39g | Carbs: 101.68g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Утиное Мясо, Гороховый Суп. Dinner: Форель Слабосоленая. Snacks/Other: Компот из Сухофруктов, Конфета, Зеленый Чай, Аксай Нан Сухари. more...
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Gaining 2.3 kg a Week
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_irina25_'s Weight History
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