Weigh In record (no journal entry) for 09 December 2019
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1942 kcal
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Fat: 79.00g | Prot: 152.73g | Carbs: 160.52g.
Breakfast: Amul Punjabi Kulfi, Amul Pizza Cheese, Ghirardelli Milk Chocolate, Del Monte Eggless Mayo, Mustard Vegetable Oil, Onions, Mixed Nuts, Nandas Bread, Capsicum, Boiled Chicken, Fruit Salad, Mars NUTRITION Whey. Dinner: Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 1.1 kg a Week
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vishwareddy's Weight History
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