Weigh In record (no journal entry) for 09 December 2019
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87.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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324 kcal
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Fat: 14.53g | Prot: 25.37g | Carbs: 22.81g.
Breakfast: Сыр Гауда, Ясная Горка Ветчина Куриная, Зеленый Листовой Салат, Самотлор Хлеб Хлеб Раздан, Кофе с Молоком. more...
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steady weight
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