Weigh In record (no journal entry) for 09 December 2019
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117.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1022 kcal
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Fat: 26.22g | Prot: 61.60g | Carbs: 130.00g.
Breakfast: Стейк из Свинины или Котлета. Lunch: Ярмарка Плов с Грибами. more...
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Gaining 6.3 kg a Week
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