Weigh In record (no journal entry) for 09 December 2019
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1357 kcal
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Fat: 51.06g | Prot: 72.85g | Carbs: 153.67g.
Breakfast: Doppel Herz Омега-3, Lucky Days Шоколад, Roshen Черный Шоколад, Mixbar Изюм, Агро-Альянс Кукурузная Крупа. Lunch: ВкусВилл Говядина Отварная, Cooked Beets (Fat Not Added in Cooking), Томмолоко Творог 5%. Dinner: Геркулес Монастырский, Активия Йогурт. Snacks/Other: Куриные Крылышки с Кожей, Мистраль Нут. more...
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2071 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 5.4 kg a Week
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Anutkasmile's Weight History
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