Weigh In record (no journal entry) for 09 December 2019
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81.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1403 kcal
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Fat: 39.88g | Prot: 75.37g | Carbs: 180.65g.
Breakfast: Kahvi, Paistettu Kananmuna, Tomaatit, Kurkku, Pouttu Palvikinkku, Ingmariini Ingmariini, Vaasan Ruispalat. Lunch: Hunajamelonit, Oululainen Hapankorppu, Ingmariini Ingmariini, Vaasan Pieni Pyöreä Ruis, Valio Rasvaton Maito, Fazer Amica Juustoinen Riistakeitto. Dinner: Hunajamelonit, Päärynät, Fazer Amica Juustoinen Riistakeitto. Snacks/Other: Hunaja, Tee (Haudutettu), Myllykivi Pikakaurahiutale, Sportyfeel Reco Pro+ Chocolate. more...
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928 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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