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valeriya.korolev
Journal
09 Dec 19
valeriya.korolev's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
71.8 kg
Lost so far:
11.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1106 kcal
Fat: 65.27g | Prot: 59.32g | Carbs: 70.11g.
Breakfast:
Селедка под Шубой, Кофе, Сахар.
Lunch:
Гречневый Суп.
Dinner:
Печеночные Котлеты.
Snacks/Other:
Домино Овсяное Печенье.
more...
1836 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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valeriya.korolev's Weight History
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