valeriya.korolev's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

71.8 kg Lost so far: 11.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

1106 kcal

Fat: 65.27g | Prot: 59.32g | Carbs: 70.11g. Breakfast: Селедка под Шубой, Кофе, Сахар. Lunch: Гречневый Суп. Dinner: Печеночные Котлеты. Snacks/Other: Домино Овсяное Печенье. more...

1836 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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valeriya.korolev's Journal, 09 Dec 19

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valeriya.korolev's Weight History