Weigh In record (no journal entry) for 09 December 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1409 kcal
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Fat: 111.14g | Prot: 80.10g | Carbs: 22.94g.
Breakfast: Costco 純牛肉漢堡排, 得意的一天 葵花油, 煎雞蛋（不加油）. Lunch: 泡菜, 家樂福 豬五花肉, 高麗菜, 得意的一天 葵花油, 煎雞蛋（不加油）. Dinner: 7-11 鳳梨苦瓜雞湯, 台糖 大豆沙拉油, 花椰菜, 醬油（低鈉）, 炒雞蛋（整個）. more...
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Losing 0.7 kg a Week
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longloveyu's Weight History
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