Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
likhaqueensa
Journal
09 Dec 19
likhaqueensa's Journal, 09 Dec 19
likhaqueensa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2019
68 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
759 kcal
Fat: 30.65g | Prot: 49.61g | Carbs: 86.44g.
Breakfast:
Nasi Putih, Jamur Tiram, Tempe Orek, Tahu Goreng.
Lunch:
Bayam Dimasak (dari Segar).
Dinner:
Bayam Dimasak (dari Segar).
more...
11777 kcal
Exercise:
Cardio - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
likhaqueensa's Weight History
View Complete History