likhaqueensa's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

759 kcal

Fat: 30.65g | Prot: 49.61g | Carbs: 86.44g. Breakfast: Nasi Putih, Jamur Tiram, Tempe Orek, Tahu Goreng. Lunch: Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar). more...

11777 kcal

Exercise: Cardio - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 1.0 kg a Week

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likhaqueensa's Weight History

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likhaqueensa's Journal, 09 Dec 19

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likhaqueensa's Weight History