Weigh In record (no journal entry) for 09 December 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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999 kcal
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Fat: 17.23g | Prot: 115.78g | Carbs: 99.91g.
Breakfast: 인생닭 슬라이스 닭가슴살 조청탕수육맛, 코스트코 냉동 아보카도, 밥, 야채샐러드 (드레싱없이), 파프리카. Lunch: 잇메이트 훈제 닭가슴살 마늘맛, 현미잡곡밥, 야채샐러드 (드레싱없이), 아몬드. Dinner: 노브랜드 닭안심살, 파프리카, 현미잡곡밥, 아몬드, 야채샐러드 (드레싱없이). Snacks/Other: 헬스매니아 WPI. more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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