Weigh In record (no journal entry) for 09 December 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1052 kcal
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Fat: 29.70g | Prot: 104.62g | Carbs: 95.06g.
Breakfast: Яблоко Зеленое, Вареное Яйцо. Lunch: Хурма, Груша, Гречка Отварная, Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Горбуша. more...
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Gaining 2.1 kg a Week
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