Weigh In record (no journal entry) for 09 December 2019
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1414 kcal
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Fat: 65.40g | Prot: 81.64g | Carbs: 119.28g.
Breakfast: 4 Сезона Овощное Рагу, Летний День Молоко 3,2%, Яйцо Куриное, Яйцо Куриное, Delicato Кокосовое Масло. Lunch: Капучино, Dr. Korner Хлебцы Бородинские. Dinner: Ананас, Куриное Филе, Каждый День Горох Шлифованный. Snacks/Other: Капучино, O'Zera Assorted Classic. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mara9550's Weight History
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