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空腹，没拉粑粑。昨天放纵餐吃的都是高碳水，今天果然是要涨啦
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1298 kcal
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Fat: 63.69g | Prot: 107.49g | Carbs: 70.46g.
Breakfast: 古都华天 红枣豆浆, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 蒸南瓜. Dinner: 星巴克 纽约风浓郁重芝士蛋糕. more...
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Gaining 2.8 kg a Week
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