Weigh In record (no journal entry) for 09 December 2019
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95 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1523 kcal
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Fat: 87.96g | Prot: 131.00g | Carbs: 49.97g.
Breakfast: لبنة, الزيتون الاخضر المحشو, جبن الماعز, عدس, جبنة شيدر أو الجبنة الأمريكية. Lunch: امريكانا شاورما الدجاج. Snacks/Other: Nestlé Fitness Toasties. more...
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Gaining 7 kg a Week
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NANA1989 8's Weight History
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