Weigh In record (no journal entry) for 09 December 2019
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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487 kcal
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Fat: 10.30g | Prot: 19.05g | Carbs: 79.86g.
Breakfast: Мёд, Чай, Сыробогатов Сыр Мраморный , Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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steady weight
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natby2010's Weight History
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