Weigh In record (no journal entry) for 09 December 2019
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73.5 kg
Lost so far: 11.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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410 kcal
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Fat: 31.62g | Prot: 20.84g | Carbs: 10.44g.
Breakfast: Колбаса, Салат из Помидоров и Огурцов, Омлет с Молоком. more...
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Losing 0.7 kg a Week
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martinova280612's Weight History
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